To narrate, all you have to do is talk to them in your mind as you go about your day about anything that you wish. You can talk to them about what you’re currently doing, what you think about it, what you want to do next, or absolutely anything that you’d want to talk to them about. You can tell them about your favorite movies or games, what you wish to accomplish in the future, or anything else you can think of. If you end up repeating yourself then that’s perfectly fine as well. It doesn’t matter what you talk about or how many times you do so, it only matters that you do talk to them on a consistent basis. You can narrate to them while focusing on them intently without distractions, or you can narrate to them while doing something else. There are virtually no limits to when, where, how, or how often you narrate. The chances of you hearing a response from them may even increase the more narration you do towards them. They will become reinforced as a thoughtform within your brain as you narrate, which means they’ll be growing as you do so.
